Sports Conditioning Camp

With over 18 years experience in training hundreds professional athletes including players from the WNHL, NFL, MLB, and IPFL, HDS Conditioning offers the premier professional athlete training program that will address all of your off-season needs that also include thorough athlete assessment. Join the professional and national athletes from baseball, basketball, soccer, hockey, football, rowing, golf, snowboarding, kayaking, cycling, lacrosse and many other sports who have revolutionized their training systems through HDS.

HDS Conditioning Team Programs are a great way to gain a competitive edge on opposing teams. Compliment your in-season schedule of games and practices with Team Training and witness tremendous gains in the player’s speed, agility, quickness, strength, movement skills, and conditioning. Keep the team together in the off-season and train as a team one to four times per week with a specialized off-season program. Team Training Programs guarantee to improve your team’s game performance, individual player abilities, decrease the chance of injury, and build team unity and camaraderie.

  • Team Introduction Session
  • Team Training Package
  • On-site Team Training

Cross Conditioning Camp

In the world of human performance, Human Development Systems Cross Conditioning is the pioneer of the most cutting edge performance training systems. Recognized as the innovator of the modern day cross conditioning programs. HDS is proud to spearhead the industry and pave the way, led by the industries finest fitness specialists.

HDS has developed the most dynamic, high intensity, cross conditioning training system. HDS Compound Cross-Conditioning™. This is our core., an intricately designed collaboration of strength, stamina, power, agility, muscular and cardiovascular endurance and explosive movement patterns…authentic sport-performance programming for high level athletes. Individual conditioning, developmental programming, nutritional counseling and education are the elements of this system.

HDS Cross Conditioning provides the entire package.

Boot Camp

HDS boot camp offers a variety of exercises and training programs. The Boot camp is designed for more general conditioning has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. HDS offers antagonistic compound training to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.

Training Technique

HDS Conditioning prides itself on its style of coaching. The HDS coaching technique is a very hands-on approach that focuses on individualizing drills and programs based on physiological demands, functional demands, fitness goals, past injuries, movement deficiencies, muscle imbalances, postural breakdowns, activity profiles and more. Whether you choose to train one-on-one or in a group, the HDS Conditioning specialists will ensure you receive individual attention, error detection and correction, and a motivating coaching style. Workouts are always kept fresh as HDS continues to create new exercises, and develop your program. Our primary focus is to ensure our athletes achieve their goals in sport and in life. In order to accomplish this we take a holistic approach to training and offer a full line services that will complement your strength and conditioning program by training the mind and body.