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Each month we post a new exercise plan for you try. It includes helpful articles and fitness tips. You can also download a FREE copy of the fitness program!
Featured Workout

At Human Development Systems, we value our community and strive for teamwork
Meet our sponsors!


HDS founder Tom Tomlo leads the ceremonial "Warm-up of the runners" at the 2011 march of Dimes "Walk for Babies" at The Washington Nationals baseball stadium!

Thomas Tomlo awarded top 10 finalist for 2010 PFP trainer of the year!

The ASFA names Thomas Tomlo the HPSO Trainer of the Year!


HDS customized gear shop.

Purchase your training and culinary packages online.